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	<title>Green Smoothie Information</title>
	<link>http://greensmoothie.queryhome.com</link>
	<description>Discover what Green Smoothies can do for you!!</description>
	<pubDate>Wed, 04 Jun 2008 01:33:46 +0000</pubDate>
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		<title>Great Starter Smoothie</title>
		<link>http://greensmoothie.queryhome.com/great-starter-smoothie/</link>
		<comments>http://greensmoothie.queryhome.com/great-starter-smoothie/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 01:33:46 +0000</pubDate>
		<dc:creator>greensmoothie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[Smoothie Basics]]></category>

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		<description><![CDATA[You have been reading up on Green Smoothies but dont know how to take the plunge.  Here is a very simple, tasty, and easy recipe for your blender.  
Ingredients - 1 grapefruit,  1 orange, 2 cups of spinach.
Peel the orange and grapefruit,  place in blender and blend.  Add spinach and [...]]]></description>
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		<item>
		<title>Why Green Smoothies?</title>
		<link>http://greensmoothie.queryhome.com/why-green-smoothies/</link>
		<comments>http://greensmoothie.queryhome.com/why-green-smoothies/#comments</comments>
		<pubDate>Thu, 01 May 2008 01:00:31 +0000</pubDate>
		<dc:creator>greensmoothie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[Smoothie Basics]]></category>

		<guid isPermaLink="false">http://greensmoothie.queryhome.com/?p=3</guid>
		<description><![CDATA[Nowadays, everyone seems to want to get healthier, but no one is actually doing it. We all know we should incorporate more fruits and vegetables into our diets, but find it difficult to eat five or more servings a day. Many people are turning to supplements and vitamins, but do they really give you the [...]]]></description>
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		<item>
		<title>The &#8220;Green&#8221; in Green Smoothies</title>
		<link>http://greensmoothie.queryhome.com/the-green-in-green-smoothies/</link>
		<comments>http://greensmoothie.queryhome.com/the-green-in-green-smoothies/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 02:38:17 +0000</pubDate>
		<dc:creator>greensmoothie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Admittedly the dark green color of many of the  Green Smoothie  recipes I make can be unappetizing to many people.  Some think they can leave out the green and still get the same energizing benefits, but that is just not true.
Throughout history civilizations have known the importance of vegetables.  Vegetables have [...]]]></description>
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